"Having a coach in my corner has made a massive difference towards my training (Weekly updates) my mindset (Keeping me on track and focused on goals) my technique (Small adjustments that have made a massive difference over time) and giving me less to think about when it comes to competitions just focusing on each lift/attempt"

"So many people could tap their potential if they just had a coach to guide them"

"Starting off my maxes in comp were a 185kg squat and a 125kg bench and I had never deadlifted in comp. We prepped for the CityGym open (my first IPF comp) for 8 or so weeks and totalled 550kg with a 197.5kg Squat, a 130kg Bench and a 222.5kg Deadlift in the 74kg division"

"In less than a year, with the help of the coaching I had made it into an invite only National comp and made the Irish National team Standard"

"Shane looked at my schedule, took my hectic days into consideration and made a plan that suited me down to the ground"

"Since then I have competed in 3 IPF comps (One of which was IPF Worlds) where Steve has been highly supportive and played a huge role in the constant improvement from one competition to the next"