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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5426e98ae4b08dba836b2ed7/1540582165869-LP5LIX4ULDDRB4GHYTAA/Magda.JPG Personal Training https://images.squarespace-cdn.com/content/v1/5426e98ae4b08dba836b2ed7/1540582073046-CT9GKZUYIG2432SOX957/3+Alan.JPG Personal Training https://images.squarespace-cdn.com/content/v1/5426e98ae4b08dba836b2ed7/8df2869c-6c27-406d-8773-599d888caf4a/7.JPG Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5426e98ae4b08dba836b2ed7/1540582178629-RIBECPI21PCZS78YR7BG/Martin.JPG Personal Training https://images.squarespace-cdn.com/content/v1/5426e98ae4b08dba836b2ed7/1578262498101-8VVEKL74I8CQ36IJBIUE/health-report.png Personal Training - Step One The initial consultation. Once we have agreed on a time to meet from our phone call, we will welcome you into the gym to talk about your goals, what truly drives you, a medical questionnaire and a light session to assess movement so we can create your plan. Once all of this is done we will pick a membership that suits you. https://images.squarespace-cdn.com/content/v1/5426e98ae4b08dba836b2ed7/1578265459622-Y5EOZWTM1KMTLL9Z0WDE/100percentkid.png Personal Training https://images.squarespace-cdn.com/content/v1/5426e98ae4b08dba836b2ed7/1540582189216-YOQR9DMELUA7BUBW2YAH/MP.JPG Personal Training https://images.squarespace-cdn.com/content/v1/5426e98ae4b08dba836b2ed7/1578263012866-4MBTOPWH3QZX278ZLHUO/gym.png Personal Training - Step Two The training. You will meet your trainer 2 or 3 times per week and work on the program that has been made specifically to meet your goals. This is your time. Time to excel one to one with your coach. Learn exercises, make progress every single week and get that result you joined for. https://images.squarespace-cdn.com/content/v1/5426e98ae4b08dba836b2ed7/1540582131109-IU62V0EO5N0LGDKOIV9K/Sarah.JPG Personal Training https://images.squarespace-cdn.com/content/v1/5426e98ae4b08dba836b2ed7/1540582148111-AUB0RCJE3IX7WUHFJRLV/Iva.JPG Personal Training https://images.squarespace-cdn.com/content/v1/5426e98ae4b08dba836b2ed7/1540582085995-K7JR9066IKIVCM9K5XHR/Ava.JPG Personal Training https://images.squarespace-cdn.com/content/v1/5426e98ae4b08dba836b2ed7/15a25150-33b0-4165-be91-1f7d1bd6b161/4.JPG Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5426e98ae4b08dba836b2ed7/1551285398798-RW2QQMX6UQZBZ5SEE858/PersonalTrainingRoom.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5426e98ae4b08dba836b2ed7/1540582055214-J9RLGZJA3MIS6J3GNKHS/2+Eibhlin.JPG Personal Training https://images.squarespace-cdn.com/content/v1/5426e98ae4b08dba836b2ed7/1540582241615-W5U517XSBNFM8PIS70M8/Tasha.JPG Personal Training https://images.squarespace-cdn.com/content/v1/5426e98ae4b08dba836b2ed7/1540582254255-NZQDISOINOPG8RGC7V8U/Tara.JPG Personal Training https://images.squarespace-cdn.com/content/v1/5426e98ae4b08dba836b2ed7/1540582216008-U7WTKCIJCKJ45R03OSF9/Rachel.JPG Personal Training https://images.squarespace-cdn.com/content/v1/5426e98ae4b08dba836b2ed7/1540582116114-JNF9M7YZP6BHGIQCXZIX/Darragh.JPG Personal Training https://images.squarespace-cdn.com/content/v1/5426e98ae4b08dba836b2ed7/1540582041962-9DALKTIAWBIYX9FYOPQ4/1+Elaine+Fox.JPG Personal Training https://images.squarespace-cdn.com/content/v1/5426e98ae4b08dba836b2ed7/1540582101582-TWIFSYOPXI9F8L04ZAGI/Ger.JPG Personal Training https://images.squarespace-cdn.com/content/v1/5426e98ae4b08dba836b2ed7/ab701ea0-3eaa-4f05-903b-f8a3638093bb/2.JPG Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5426e98ae4b08dba836b2ed7/1578263352165-CYKORS3CAOMLQQQSYT65/diet.png Personal Training - Step Three Nutrition and accountability. Our online nutritional program will show you the ropes on how to top off a perfect training regime. Recover from workouts, find out the best choices to make when it comes to food and on top of this you’ll have email access to your coach to help you stay on track throughout. https://images.squarespace-cdn.com/content/v1/5426e98ae4b08dba836b2ed7/25c580af-eaf1-4758-b3c7-c511ecb7fa50/6.JPG Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5426e98ae4b08dba836b2ed7/1551285368596-6OEY7XH4MLSX18LJCJ33/MainFloorPLarea.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5426e98ae4b08dba836b2ed7/87fa30a2-260c-490e-b6ec-29bb3dd3eb05/3.JPG Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5426e98ae4b08dba836b2ed7/0a825471-92ba-4529-be6c-a3ee0b95644c/1.JPG Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5426e98ae4b08dba836b2ed7/1579131031289-J9L5PDX22T9I2FYX18BJ/image-asset.jpeg Personal Training https://www.citygymlk.com/terms-of-service daily 0.75 2024-06-25 https://www.citygymlk.com/blog daily 0.75 2017-12-20 https://images.squarespace-cdn.com/content/v1/5426e98ae4b08dba836b2ed7/1513790505439-QZ7GWBIA181XUALIMK5G/DSC05064.jpg Blog https://www.citygymlk.com/rent-space-for-personal-training daily 0.75 2023-11-27 https://images.squarespace-cdn.com/content/v1/5426e98ae4b08dba836b2ed7/1701046904863-BWRMT5BU1B6B7NRLTR2Y/image-asset.jpeg Rent Space for Personal Training https://www.citygymlk.com/citygym-shop daily 0.75 2020-05-31 https://images.squarespace-cdn.com/content/v1/5426e98ae4b08dba836b2ed7/1511957406979-3N4NKCLEG8DHBZJ48UH1/DSC05085.jpg Shop https://www.citygymlk.com/citygym-shop/citygym-teen-nutrition-guide monthly 0.5 2020-04-23 https://images.squarespace-cdn.com/content/v1/5426e98ae4b08dba836b2ed7/1587649591202-3GFQJL64ZRY8SZBEIWKL/0001.jpg Shop - CityGym Teen Nutrition Guide https://www.citygymlk.com/citygym-shop/march-recipe-pack monthly 0.5 2020-04-12 https://images.squarespace-cdn.com/content/v1/5426e98ae4b08dba836b2ed7/1586701135992-WN5ZJDZ8AO20V23CP96I/MarPic.JPG Shop - March Recipe Pack https://www.citygymlk.com/citygym-shop/february-recipe-pack monthly 0.5 2020-04-12 https://images.squarespace-cdn.com/content/v1/5426e98ae4b08dba836b2ed7/1586701058272-ZXANZY8K0LMNN7ISAL15/FebPic.JPG Shop - February Recipe Pack https://www.citygymlk.com/citygym-shop/january-recipe-pack monthly 0.5 2020-04-12 https://images.squarespace-cdn.com/content/v1/5426e98ae4b08dba836b2ed7/1586700882820-HJLT8HX1UBKADRVACJ9M/JanPic.JPG Shop - January Recipe Pack https://www.citygymlk.com/citygym-shop/gift-card monthly 0.5 2020-04-12 https://images.squarespace-cdn.com/content/v1/5426e98ae4b08dba836b2ed7/1543953725568-0YL7NVVKBI8EZO9GOC00/Vector.png Shop - Gift Card https://www.citygymlk.com/citygym-shop/jofu3r0x9m1ate7ayutm79jmm80s7k monthly 0.5 2020-06-08 https://images.squarespace-cdn.com/content/v1/5426e98ae4b08dba836b2ed7/1519412544997-RPIBE1SDE5BCU216LJDF/15-70263421519331393-large.jpg Shop - Y.U.R.T (Your Ultimate Recipe Textbook) https://images.squarespace-cdn.com/content/v1/5426e98ae4b08dba836b2ed7/1519412625322-MIXTFA63R4XTSKURZXAC/4-70263421519331393-large.png Shop - Y.U.R.T (Your Ultimate Recipe Textbook)