Nutrition for Lifters

CityGym proudly brings you another day of knowledge gains. The structure of this day will be as follows:

  • Morning
    • 10am - 10:30am: Tracking Food - How to
    • 10:30am - 11am: Energy Balance & It's Importance for Lifters
    • 11am - 11:30am: Selecting the right Weight Class
    • Cutting a weight class (Long term)
    • Gaining into a new weight class (The non fat bastard way)
    • Cutting a weight class (Short term for comps)