Recipe

5 Minute Meals - Home Made Burrito (2 Servings)

Home Made Burrito (2 Servings)

What You Need:

How To Prepare and Cook:

  • Heat some butter in the pan
  • Toss in 3 diced chicken breasts which have been coated with cayenne pepper
  • When chicken is nearly ready stir in approximately 1/2 of Old El Paso tub of sauce and then pop two "Single Serving"  packs of rice into the microwave
  • Place the cooked rice on the plate and pour the cooked chicken pieces over 
  • Top with Home Made Guac and enjoy!!

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Macro Counters, my actual meal here had:

Protein - 44g, Fat - 14g, Carbs - 41g, Fiber - 7g (532 CALS)

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Home Made Guacamole

Try this at home to spice up the home made burrito

You Will Need:

  • 2-3 avocados
  • 1/2 onion
  • 1 chili
  •  3-4 small cherry tomatoes
  • Juice from a lemon slice
  • Fresh coriander
  • Sea salt

How to Prepare:

  • Put 2-3 avocados in the bowl
  • Add 1 chopped chili, a 1/2 of a chopped onion and 3-4 diced tomatoes and add to bowl
  • Squeeze a lemon slice over the mix and add salt to taste
  • Mash it up and enjoy as a topping for different meals! :)

5 Minute Meals - Salmon, Eggs and Avocado

The aim of 5 minute meals is to bring you quick nutritious food for those people who seem to be so busy they need 25 hours in a 24 hour day.

Salmon, Eggs and Avocado

What you need:

  1. Eggs (As many as you require, I used 4)
  2. Salmon (As many grams as you require, I used 200g)
  3. Avocado (I used 50g)
  4. A small bit of butter to cook in

Just a small point to make. I eat an outrageous amount of calories, check calories at the end and tailor this for your needs. 

How to prepare and cook:

  1. Heat the pan to a searing heat and drop your butter in
  2. Crack eggs and toss them in the pan
  3. Cut your avocado and salmon to your desired size
  4. Finish cooking the eggs and pop all of the above on a plate
  5. Voila :) Easiest meal yet!!

This is the last of the breakfast 5 Minute Meals series. Tune in next week for the start of the lunch series!

LIKE THIS? CHECK OUT OUR FREE PREP GUIDE HERE (PS IT'S FREE SO DON'T ENTER CARD DETAILS AT THE CHECKOUT!) MORE 5 MINUTE MEALS COMING NEXT WEEK!

Macro Counters, my actual meal here had:

Protein - 70g, Fat - 46g, Carbs - 1g, Fiber - 1g (707 CALS)

5 Minute Meals - Bacon Bagel with Rocket and Onion

5 Minute Meals, Meal 2

The aim of 5 minute meals is to bring you quick nutritious food for those people who seem to be so busy they need 25 hours in a 24 hour day. 

Bacon Bagel with Rocket and Onion

What you need:

  1. 1 Bagel
  2. Bacon (As many rashers as you require, I used 4)
  3. 1 onion
  4. Rocket salad
  5. A small bit of butter to cook in

How to prepare and cook:

  1. Heat the pan to a searing heat and drop your butter in
  2. Quickly chop your onion and toss the onions in, followed by the rashers
  3. Pop your bagel in the toaster
  4. Bagel pops, butter it and line the bottom with rocket
  5. Rashers should finish up very shortly after, take them out of the pan and toss them on top of your bun
  6. Voila :)

LIKE THIS? CHECK OUT OUR FREE PREP GUIDE HERE (PS IT'S FREE SO DON'T ENTER CARD DETAILS AT THE CHECKOUT!) MORE 5 MINUTE MEALS COMING NEXT WEEK!

Macro Counters, my actual meal here had:

Protein -68g, Fat - 12g, Carbs - 55g, Fiber - 4g (462 CALS)

5 Minute Meals - Steak, Eggs and Avo

5 Minute Meals, Meal 1

The aim of 5 minute meals is to bring you quick nutritious food for those people who seem to be so busy they need 25 hours in a 24 hour day. 

Steak, Eggs and Avo

What you need:

  1. A steak of your choice
  2. 2-3 eggs
  3. A small bit of butter to cook in
  4. 2 garlic cloves
  5. 1 onion

How to prepare and cook:

  1. Heat the pan to a searing heat and drop your butter in
  2. Quickly chop your garlic and onions and have them ready on the side
  3. Pop your eggs in the pan with your garlic and onions and let them cook
  4. Take the eggs out and drop your steak in, preference is huge here but I just flip the steak once and I'm done.  
  5. Cut your avocado and place all 3 on the plate
  6. Voila :P

Macro Counters, my actual meal here had:

Protein - 82g, Fat - 34g, Carbs - 10g, Fiber - 3g (683 CALS)

Like this? Check out our FREE Prep Guide here. (PS it's free so don't enter card details at the checkout!) More 5 Minute Meals coming next week!