Body Image Troubles - Coach Dons

Our society is bombarded by images of modified unrealistic expectations of the human form. We should all know this has led to a rise of eating disorders and body dysmorphia. But I’m not here to to talk about that. I want to talk about how I dealt with the insecurities cause by society. Recently a friend showed me an app where, like in the media, you can alter facial and body structures. Model editing accessible on your phone…. We have been made so insecure, we are now promoting unrealistic expectations of ourselves, causing other people to be made feel insecure about you’re unrealistic promotion of yourself.

“The 5 minute transformation”  guess I can stop lifting now everyone will think I'm massif on insta!

The 5 minute transformation”  guess I can stop lifting now everyone will think I'm massif on insta!

 

Irony? Everyone can feel insecure, that does not have to be a bad thing…. I’m going to use myself as an example: Before i started training at 16, I was overweight essentially my entire youth and teenage years. So I trained like a madman! Literally….. Took a year or so of nothing but salads, mini circuits in my room twice a day and the occasional cycle from Rathkeale to LimerickCity. I wanted to be cool and didn’t think I was cause I was fat, probably is more so cause i’m weird lol. One year and there wasn’t a pick on me.

Donnacha journey from 15years old on the left to 20 on the right  

Donnacha journey from 15years old on the left to 20 on the right

 

Was I Happy? No! I couldn’t say I was fat but now I was lanky. I Got this bodybuilding craic wrong! So I studied, read and watched everything I could and became a “BRO”. Worked hard and up until the past year not the smartest but I've made sizable progress I know that. Still insecure? Certainly….. Am I mad bro? No. Look what it’s done for me. Without being insecure i’d have never of started. I would never of completed my goal of first show by 20 (and not look like crap lol). I wouldn’t of learned what I’ve learned and met the people I’ve met. Most importantly help others overcome the same feeling I feel! Give in to your insecurities and let it be the driving force to make positive changes to your life. I can’t guarantee you you’ll ever not be insecure, but if you work hard and smart you will be able to look back to where you came from and see the progress you’ve made. Look at where you are now and where you have come from and continue to make progress, don’t focus on the distance of the destination.

Take home point: Don’t let your insecurities cause unhealthy behaviors. Use it to make you work hard and safe. It will take longer but you will be better everyday. If your insecurities don’t stop never stop your journey to the greater you!

Coach Dons