5 Minute Meals

5 Minute Meals, Meal 2

The aim of 5 minute meals is to bring you quick nutritious food for those people who seem to be so busy they need 25 hours in a 24 hour day. 

Bacon Bagel with Rocket and Onion

What you need:

  1. 1 Bagel
  2. Bacon (As many rashers as you require, I used 4)
  3. 1 onion
  4. Rocket salad
  5. A small bit of butter to cook in

How to prepare and cook:

  1. Heat the pan to a searing heat and drop your butter in
  2. Quickly chop your onion and toss the onions in, followed by the rashers
  3. Pop your bagel in the toaster
  4. Bagel pops, butter it and line the bottom with rocket
  5. Rashers should finish up very shortly after, take them out of the pan and toss them on top of your bun
  6. Voila :)

LIKE THIS? CHECK OUT OUR FREE PREP GUIDE HERE (PS IT'S FREE SO DON'T ENTER CARD DETAILS AT THE CHECKOUT!) MORE 5 MINUTE MEALS COMING NEXT WEEK!

Macro Counters, my actual meal here had:

Protein -68g, Fat - 12g, Carbs - 55g, Fiber - 4g (462 CALS)