Bench Like a World Champion

We are very excited to bring you the first seminar in a series of brand new seminars that will be held in CityGym. Bench Like a World Champion will be held on September 15th with Barry Pigott, the current 105 world record holder with a 226.5kg bench and Arthur Lynch, Ireland's top 93kg lifter who is currently doing his PhD in muscle physiology.

Date: September 15th

Cost: €45 pre sale (August 17th - August 31st) thereafter €65

We have 20 spaces up for grabs

Structure of the day:

  • Lecture 10 - 11am

    • Learn about everything from optimal bar paths to bench specific programming
  • Practical Demos 11am - 12pm

    • Arthur and Barry will go through
      • Bench warm ups for a better press
      • Set up for a perfect lift
      • Execution of the move and the differences for individual lifters
      • How to stay pain free
  • Lunch 12pm - 1pm

  • Workshop 1pm - 2/ 2:30pm

    • Every athlete will have the chance to bench and be critiqued from both Barry & Arthur
  • Training Session 2:30pm - 5pm

    • Group training session for all attendees

Click here to grab your tickets now

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